I like to eat pancakes but I don't want all the carbs - here's a way to avoid all the starchiness (depending on what you use, there will still be some carbs, but no starchiness from flour).
Version 1 - Banana Chocolate
1 scoop chocolate protein
1/3 small banana
1/3 cup egg whites
Version 2 - Pumpkin Spice
1 scoop vanilla protein
1/4 cup canned pumpkin
1/3 cup egg whites
dash pumpkin pie spice
dash sweetener of choice
Version 3 - Apple Pumpkin
1 scoop vanilla protein
1/8 cup canned pumpkin
1/8 cup unsweetened applesauce
dash sweetener of choice
dash pumpkin pie spice
Version 4 - Pumpkin Blueberry
1 scoop vanilla protein
1/4 cup canned pumpkin
1/4 cup blueberries
sweetener of choice
Version 5 - Chocolate
1.5 scoops chocolate protein
heaping tbsp plain greek yogurt
dash salt
dash cinnamon
dash sweetener of choice
4 tbsp liquid egg whites
dash baking powder (I use reduced sodium baking powder)
Version 6 - Strawberry Vanilla
1 scoop Vanilla protein
2tbsp plain greek yogurt
1/2 cup strawberries
dash sweetener of choice
dash baking powder
4 tbsp liquid egg whites
dash salt
**The choices are endless - don't be afraid to experiment**
Combine all ingredients (I combine everything in my Ninja Blender to make batter - some of them will be relatively runny) - cook as normal pancakes!! I like to use a small batter scoop and make smaller pancakes, all recipes are ONE serving so eat up!!
Top with fruit (blueberries, banana, strawberries, etc), agave, sugar free honey/syrup, Cinnamon, etc.
Enjoy!
