Wow - this little dish came out to be so amazingly good!! It's low in calories, fat & sodium, and super high in protein. It's packed with fiber and tons of veggies!! Try it NOW! :)
1 zucchini - chopped
4 mushrooms - chopped
1/5 cup black beans
chicken breast - chopped - and cooked - I used 5.9oz
1/4 cup white kidney beans
2tbsp salsa (I used black bean & corn)
1/3 cup canned pumpkin
1 wedge Laughing Cow Light Cream Cheese
seasoning you like - I used southwest mrs dash, garlic poweder, red pepper, and original mrs dash
Chicken should be cooked through - season it if you like (I used the regular mrs dash on this) - set aside.
Sautee zucchini & mushrooms for a few minutes. Add in beans. Sautee for another minute or two (over med-high heat). Add in the seasonings as well. Then add in the canned pumpkin. I also added about 1/8 cup water at this point too. Mix in the cream cheese -- let it melt down a bit -- You should probably break it into pieces for easier blending. Add in salsa -- make sure blended well and heated through. Add chicken to dish at the end and blend in with veggie mix. Dig in and ENJOY!!