This is so simple, tasty, and super healthy!! What a great start to the day. I paired my apple cinnamon oatmeal with some greek yogurt & berries. Most people find that oatmeal fills them up pretty good too - and since I don't eat much bread - this is a great way for me to get my grains!
1/4cup Quick Oats
1/2 cup water
2tbsp no sugar added appleauce
2packets splenda
dash cinnamon
Add Oats, water, & splenda to a bowl - microwave for about 90 seconds. Remove from microwave and add applesauce & cinnamon - stir. Enjoy.
*You can of course cook this on the stove, but a lot of folks don't have time to cook on the stove in the morning before work which is why I posted these instructions*
90 Calories
2g Fat
17g Carbs
3g Fiber
3g Protein
3mg Sodium
