Spicy Broccoli, Spinach & Ground Turkey Stir-Fry!

I think when people make stir-frys they normally don't think about putting in ground turkey -- I know I used to mostly do chicken or steak, but yesterday I made this for lunch and it was delish!!  Check it out - high in protein & fiber, and low in calories!!  This is a complete meal, that packs tons of flavor, and won't leave you hungry!

2cups raw spinach (I used flat leaf)

6oz ground turkey, lean

1/4 cup chickpeas (drained/rinsed)

2tbsp Salsa (I used Great Value Black Bean & Corn Salsa)

3 cups broccoli (I used frozen)

seasonings to taste (I used Mrs Dash Garlic & Herb, McCormick Hot Shot, & Mrs Dash Southwest Seasoning)

Brown turkey - make sure cooked through - season with Mrs Dash Garlic & Herb & hot shot.  Set aside. 

Sautee broccoli over med-high heat, until tender, add in spinach & chickpeas.  Season with Southwest Seasoning.  Sautee until broccoli is wilted.  Add Turkey back into the frying pan - and mix in salsa.  Mix well, and remove from heat. 

Enjoy!!

435 Calories

15g Fat

26g Carbs

11g Fiber

38g Protein

511mg Sodium

Salsafied Turkey MeatLoaf

Let's be honest -- who doesn't like a good meatloaf?!  I think most everyone does - especially men.  I threw this together today - and it turned out so yummy.  My boyfriend and I both think it's pretty stinkin good!

12oz Ground turkey (LEAN)

4Tbsp Salsa (I used Newman's Own Black Bean & Corn Salsa)

6Tbsp Ketchup (split)

3-4tbsp chopped onions

3 medium mushrooms - chopped

1 egg

1/4 cup Bread Crumbs (I used Italian Style because that's what we had on hand)

Preheat oven to 400. 

Combine all ingredients (only 1/2 of the ketchup) in bowl and mix well.

Line baking sheet with aluminum foil - spray with non stick cooking spray. 

Form meat mixture into loaf on pan. 

Bake for 1 hour. 

(Remove from oven when there's about 10-15minutes left and spread remaining ketchup on loaf - then finish baking)

Makes 5 servings.

158 Calories

6g Fat

12g Carbs

1g Fiber

16g Protein

410mg Sodium