Banana Berry Protein Shake!

Thought I'd share another simple, yet tasty protein shake idea... I know so many people tend to either get bored with healthy eating or don't have the time to fix elaborate healthy meals, which is why I post simple ideas like this.  You can fix this in just a couple minutes and be out the door with a super tasty healthy protein shake to start your day - or this is another one that would also make a great post workout recovery shake!  Enjoy!!

1/8 cup frozen berries (blueberries/blackberries/raspberries blend)

1 scoop vanilla protein powder (I used Body Fortress)

1 1/4 cup Silk Unsweetened Almond Milk

1/2 small banana

6-8 icecubes

Combine all ingredients in blender and blend until smooth.  Drink up!!

236 Calories

5g Fat

18g Carbs

2g Fiber

28g Protein

248mg Sodium

Decadent Choco-Berry Protein Shake!

So this morning I came up with an absolutely decadent protein shake - so I'm sharing it here.... But I posted a picture of my whole breakfast so you could have an idea of what it would look like. Egg whites (with onion, mushrooms, a tiny bit of shredded cheese, and salsa), a protein shake, and a big cup of water!

 

So for the protein shake -- 

 1/4 cup Frozen Berries (I used the blend of blackberries, raspberries, and blueberries)

1/2 scoop chocolate protein (I used Body Fortress)

1 cup Silk Almond Milk Unsweetened

 5 ice cubes

Combine all ingredients in blender (frozen ingredients go in first, then protein, then milk) - blend until smooth/thick.  Enjoy!

 

123 Calories

4g Fat

7g Carbs

2g Fiber

14g Protein

189mg Sodium

 

The eggs are just liquid egg whites, onions, mushrooms scrambled, and then topped with a tiny bit of cheese and a serving of salsa. 

89 Calories

1g Fat

7g Carbs

1g Fiber

11g Protein

327mg Sodium