Simple Egg White Scramble!

I made this yummy scramble this morning for breakfast.... I wanted something different from my normal egg whites topped with salsa (though I do love that too).... So I came up with this.  It's low cal - has veggies - and it's low sodium too.  Has a decent amount of protein too.  I paired this with a container of greek yogurt.  It was quite delish!! 

1.5 servings liquid egg whites (4.5 tbsp)

1 campari tomato - roughly chopped

1 small button mushroom - chopped

1tbsp diced onion

emeril's original essence

sea salt & black pepper

non-stick cooking spray

Heat small frying pan/skillet on med-high heat.  spray with nonstick cooking spray.  Add in onions,  mushroom - sprinkle with some Emeril's.  Saute for about a minute.  Add in tomato.  Saute for another 1-2 minutes.  Add in egg whites.  Scramble until egg whites done.  Plate.  Top with a little bit of s&p.  Enjoy!!

54 Calories

0g Fat

5g Carbs

1g Fiber

8g Protein

336mg Sodium

Chicken with 'Shrooms & Peppers

This is a Jillian Michael's recipe I saw somewhere.... Decided to make it tonight, and it turned out delish so I had to post it here.... I did make a couple small changes, reflected in my recipe below... Enjoy!! 

1 Cup Mushrooms - Chopped

1 cup onion - chopped

1 cup tomatoes - chopped

6oz boneless chicken breast 

1tbsp parmesan

1 cup chopped red bell pepper

olive oil

sprinkle basil 

sprinkle Mrs. Dash Garlic & Herb

Saute mushrooms, red pepper, & red onion in olive oil (I used my Misto so I didn't use much olive oil) until tender (about 5 minutes).  Add chopped tomatoes, Mrs. Dash, & Basil cook until tomatoes break down into a sauce (about 8 minutes).  Saute chicken in a pan coated with cooking spray (about 10 minutes).  Top chicken with veggie sauce & parmesan.  

Makes 2 servings. 

227 Calories

8g Fat

18g Carbs

5g Fiber

20g Protein