Wednesday, August 28, 2013

More healthy cookies!



I've been on a bit of a cookie kick lately.... But all healthy.... I think I'm already starting to get into fall mode. Today, I made more healthy oatmeal cookie variations.  The top picture shoes the white chocolate peanut butter cookies - and the bottom is the pumpkin butterscotch cookies.  Both are delish!! 

White chocolate peanut butter cookies
2/3 cup old fashioned oats
1 egg (whisked)
1/2 cup unsweetened applesauce
1 packet Peanut Butter & Co Smooth Operator peanut butter
3 scoops Vanilla Protein Powder (I use body fortress)
1/4 tsp baking powder (I use Rumford Reduced Sodium)
dash stevia
1 packet sugar free fat free Jell-o white chocolate pudding mix

Pumpkin Butterscotch Cookies
2/3 cup old fashioned oats
1 egg (whisked)
 1/4 cup unsweetened applesauce
1/2 cup canned pumpkin (NOT pumpkin pie mix)
2 scoops Vanilla Protein Powder (I use body fortress)
1/4 tsp baking powder (I use Rumford Reduced Sodium)
dash stevia
1 packet sugar free fat free Jell-o white chocolate pudding mix

Directions for both cookies!
Preheat oven to 350. 
Combine all ingredients in bowl.  Mix well. 
Spoon onto parchment lined baking sheet. 
Each Mix makes about 17 cookies. 
Bake 8-10 minutes

STATS

 White chocolate peanut butter cookies
60 calories
2g fat
6g carbs
1g fiber
6g protein
101mg sodium

Pumpkin butterscotch cookies
42 calories
1g fat
5g carbs
1g fiber
4g protein
90mg sodium
 

Monday, August 5, 2013

Oatmeal Chocolate Chip Cookies - that won't wreck your diet!


Nom Nom Nom.  Who doesn't love chocolate chip cookies?  But seriously.  One cookie is never enough, and you can wreck your whole day (calorie wise) by having a couple cookies!  But with these - you won't.  They are full of good for you stuff, including dark chocolate!  They are even low carb and have protein!!  Score! 

You'll need: 
1 1/3 cup old fashioned oats
1/2-1 tbsp sweetener (I used Stevia in the Raw)
2 scoops vanilla protein (I use whey, Body Fortress, 30g protein per scoop)
1/4 cup dark chocolate chips (I used Hershey's Special Dark)
2 large eggs
1/4 tsp baking powder (I used reduced sodium)
1/2 cup unsweetened applesauce

Preheat oven to 350. 
Whisk eggs, and combine all ingredients in large bowl.  Mix well. 
Spoon onto baking sheet lined with parchment paper.  Makes 18 cookies. 
 Bake 7-9 minutes.

Nutritional Stats: 
Per cookie: 
67 Calories
2g Fat
8g Carbs
1g Fiber
5g Protein
21mg Sodium