Showing posts with label cheesecake. Show all posts
Showing posts with label cheesecake. Show all posts

Monday, July 2, 2012

Key Lime Protein Bars



These are pretty simple to make.  It's kind of like a cross between cheesecake & key lime pie - but in the form of a good for you protein bar!  Score! 

1 egg
2 egg whites
8oz Fat Free Cream Cheese - softened
2tbsp plain non-fat greek yogurt
1/2 cup non fat instant dry milk
2 scoops vanilla protein powder
2tbsp shredded unsweetened coconut
1tsp grated lime zest
2tbsp fresh lime juice
1tbsp lemon juice
1/2 cup unsweetened coconut milk
3tsp Truvia (or sweetener of choice)

Preheat oven to 375.
Whisk egg whites in bowl.  Combine cream cheese & remaining ingredients (minus eggs) in blender.  Once smooth, add eggs - blend until fully mixed.
Spray 8x8 dish with non-stick cooking spray.  Pour in batter.
Bake 30 minutes. 

8 Servings
128 calories
3g Fat
9g Carbs
1g Fiber
17g Protein
242mg Sodium