Monday, July 2, 2012

Key Lime Protein Bars

These are pretty simple to make.  It's kind of like a cross between cheesecake & key lime pie - but in the form of a good for you protein bar!  Score! 

1 egg
2 egg whites
8oz Fat Free Cream Cheese - softened
2tbsp plain non-fat greek yogurt
1/2 cup non fat instant dry milk
2 scoops vanilla protein powder
2tbsp shredded unsweetened coconut
1tsp grated lime zest
2tbsp fresh lime juice
1tbsp lemon juice
1/2 cup unsweetened coconut milk
3tsp Truvia (or sweetener of choice)

Preheat oven to 375.
Whisk egg whites in bowl.  Combine cream cheese & remaining ingredients (minus eggs) in blender.  Once smooth, add eggs - blend until fully mixed.
Spray 8x8 dish with non-stick cooking spray.  Pour in batter.
Bake 30 minutes. 

8 Servings
128 calories
3g Fat
9g Carbs
1g Fiber
17g Protein
242mg Sodium

1 comment:

  1. Hey, just found your blog on MFP... I'm liking it =)

    This looks so great, I'm always trying to find good high protein recipes and since this one is kind of a dessert bar, I'm in love!