Thursday, September 27, 2012

Sweet Potato Tuna Melt

So this might sound kind of weird but it turned out really good.  I found a similar recipe online and changed it up quite a bit. This is full of good for you stuff, and full of taste!
1 medium sweet potato - sliced
2 pouches Low Sodium Albacore Tuna (I used Starkist)
1tbsp plain greek yogurt
1tbsp mayo w/olive oil
1/4 cup shredded cheese - I used mild cheddar
non-stick cooking spray
cayenne pepper
black pepper
Preheat oven to 350.
Spray Aluminum foil lined baking sheet w/non stick cooking spray.   Lay out Potato slices in single layer.  Spray them, sprinkle with cumin/red pepper and turn over.  Spray and season the other side as well.
Bake 35 minutes.
In bowl, combine tuna, black pepper to taste, greek yogurt, and mayo.  Mix well.
When potatoes are done, remove from oven and place in baking dish (I used an 8x8 cake pan and just pulled the foil off the baking sheet - potatoes still on it - and placed in cake pan).
Top potatoes with tuna mixture, and then top with cheese.
BROIL for 1 minute, until cheese melted.
Remove from oven - plate and enjoy!
400 Calories
13g Fat
28g Carbs
4g Fiber
42g Protein
379mg Sodium

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