Wednesday, October 3, 2012

Baked Pumpkin Oatmeal

I've become a big fan of oatmeal in the mornings so here's a skinny comfort food version of it - perfect for fall and winter mornings!  It takes about half an hour - so you can mix it up, pop it in the oven, and go shower!
You'll need:
3/8 cup canned pure pumpkin
1/4 cup plain greek yogurt (I used Dannon Oikos)
1/2 cup old fashioned oats
1/8 tsp reduced sodium baking powder
3tbsp liquid egg whites
3/4 tsp truvia baking blend
1/2tsp packed splenda brown sugar blend
Preheat oven to 350.
Combine greek yogurt & egg whites in a small dish and mix well.  Add to oats, baking powder, pumpkin, cinnamon, and truvia.  Mix well. 
Spray baking dish (I used a small little dish and it worked great) with non-stick cooking spray.  Pour in oatmeal mixture. 
Bake 30 minutes
Remove from oven - stir - add splenda brown sugar.
244 Calories
3g Fat
40g Carbs
8g Fiber
16g Protein
130mg Sodium

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