I'm on an omelet roll this week....

Yesterday's omelet was so good, I decided I wanted another one this morning!

3 Egg Whites

1 Wedge Weight Watchers Jalapeno Pepper Cheese*

onion, chopped

mushroom, chopped

Add egg whites to pan, top with mushrooms, onions, & cheese (sliced up).  Cook for a few minutes, then fold and finish cooking.  

Today I paired my omelet with Stonyfield Oikos Greek Yogurt - Honey on bottom!  These come in a 4 pack and they are a little bit of a smaller serving - but still pack a whopping 10g of protein! 

177 Calories

2g Fat

445mg Sodium

17g Carbs

1g Fiber

23g Protein

*The Weight Watchers Cheese Wedge is very much like the Laughing Cow Cheese Wedge - just slightly cheaper usually - and only 30 Calories a wedge - SCORE!

Power Breakfast!

I don't know why but I felt very ambitious this morning when I went to make breakfast!  I ended up making a delicious veggie filled egg white omelet, and had a nutritious fruit/veggie 'smoothie' with it.  So tasty - low calorie - full of protein!  Really this is the type of breakfast we should all be having every day - and it really only took about 5 minutes to put together (I keep chopped veggies in the fridge all the time for salads anyways)

4 egg whites

about 1/4 cup flat leaf or baby spinach

chopped onion

chopped mushrooms

reduced fat mozzarella cheese - (optional) just a sprinkle (about 1/10 - 1/5 of a cup)

Hot sauce (optional) - I use Mexican Hot Sauce

Add egg whites to pan.  Top with veggies.  Cook for a few minutes, fold in half and flip (I used a small frying pan for this so everything stayed together nicely).  Cook for another minute or two.  Transfer to plate, top with cheese & hot sauce.

The fruit/veggie smoothie is NAKED Green Machine!  I had an 8oz serving.

This stuff is amazing!!  One of my friends likes it - but it looks kinda gross so I was wary of it.  I was in BJ's yesterday morning, and saw a lady getting some -- she sang it's praises too.  PLUS there was a coupon - SCORE!!  Totally worth the price without the coupon too!  It's amazingly good!  

Some of the ingredients include - apples, mango, pineapple, banana, kiwi, broccoli, spinach, blue green algae, wheat grass, ginger, & garlic.

So, here's the breakdown for today's power breakfast... 

223 Calories

36g Carbs

1g Fat

17g Protein

258mg Sodium

Try it!!