I don't know why but I felt very ambitious this morning when I went to make breakfast! I ended up making a delicious veggie filled egg white omelet, and had a nutritious fruit/veggie 'smoothie' with it. So tasty - low calorie - full of protein! Really this is the type of breakfast we should all be having every day - and it really only took about 5 minutes to put together (I keep chopped veggies in the fridge all the time for salads anyways)
4 egg whites
about 1/4 cup flat leaf or baby spinach
reduced fat mozzarella cheese - (optional) just a sprinkle (about 1/10 - 1/5 of a cup)
Hot sauce (optional) - I use Mexican Hot Sauce
Add egg whites to pan. Top with veggies. Cook for a few minutes, fold in half and flip (I used a small frying pan for this so everything stayed together nicely). Cook for another minute or two. Transfer to plate, top with cheese & hot sauce.
The fruit/veggie smoothie is NAKED Green Machine! I had an 8oz serving.
This stuff is amazing!! One of my friends likes it - but it looks kinda gross so I was wary of it. I was in BJ's yesterday morning, and saw a lady getting some -- she sang it's praises too. PLUS there was a coupon - SCORE!! Totally worth the price without the coupon too! It's amazingly good!
Some of the ingredients include - apples, mango, pineapple, banana, kiwi, broccoli, spinach, blue green algae, wheat grass, ginger, & garlic.
So, here's the breakdown for today's power breakfast...