Creamsicle Protein Shake!

A yummy Creamsicle Shake was created in my kitchen this morning.  (Ok let's face it, I wanted the same pineapple orange shake I had yesterday but I was out of Pineapple!) -- but this turned out to be quite the creation -- so here you go!! 

1oz Trop 50 Orange Juice

7oz Silk Unsweetened Almond Milk

2 scoops Naturade Soy Meal Replacement - Vanilla

8-10 icecubes

Combine all ingredients in blender - ice on bottom - and blend until smooth.  Stick a straw in it and enjoy the goodness! ;)

178 Calories

5g Fat

20g Carbs

3g Fiber

14g Protein

356mg Sodium

Creamy Pineapple Orange Protein Shake

Came up with this tasty Protein shake yesterday.... Turned out so amazingly delish that I had to share it with you.  This tastes like something you'd get at a smoothie shop - but this is better because it has a ton of protein - and way less calories & carbs than theirs would have.  Enjoy!! 

2 scoops Naturade Soy Meal Replacement - Vanilla

6.5oz Silk Organic Unsweetened Soy Milk

about 1 cup Frozen Pineapple Chunks

1oz Trop 50 Orange Juice

 6-8 IceCubes

Combine all ingredients in blender (pineapple & ice on bottom - milk on top) -- blend until smooth.  

271 Calories

6g Fat

38g Carbs

5g Fiber

20g Protein

290mg Sodium

Acai Vanilla Protein Shake

I had been contemplating buying acai juice for a while.... every time I see it at the grocery (and I'm at the grocery store at least twice a week) I think - I should try this.  It's usually a bit expensive, but yesterday I was at Giant (where I do not normally shop) and they had a 10.5oz bottle, on sale 2/$5 -- but then there was a $1 off coupon (so one for $1.50!)  Score!  I got a bottle to try.  Now mind you I didn't plan on drinking it straight. I like to mix that stuff into smoothies and stuff a little bit at a time because although it's high in nutrients, it's also high in sugar and calories! 

So I used it in this morning's protein shake -- This is so quick and easy. If you're not familiar with the acai berry - here's an article on WebMD for you to check out.

1oz Sambazon Acai Juice

2 scoops Naturade Total Soy - Soy Meal Replacement (Vanilla)

8oz Silk Unsweetened Organic Milk

6-8 ice cubes

dash vanilla

Combine all ingredients in blender (I always put the ice on the bottom) -- Enjoy!!

238 Calories

7g Fat

25g Carbs

3g Fiber

20g Protein

313mg Sodium