Carrot cake has got to be one of my most favorite desserts ever. Seems like it should be good for you, since it's got carrots in it and all! ;) Unfortunately it's not and it's something I indulge in only once in a while, on my cheat days or at special occasions. But I found an intriguing recipe online the other day. Yesterday I got the ingredients and tonight I took a stab at it. The recipe is from Jamie Eason on BodyBuilding.com. It's below, with my adjustments. Nutrition information stayed pretty much the same --- FULL nutrition information for my version is at the end! My boyfriend even liked them!!
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Ingredients:
1 cup oat flour --- I used 3/4 cup 100% wheat flour because I couldn't find oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda-- I used baking powder
1/4 tsp salt-- I used salt substitute
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites-- this is 8 tbsp liquid egg whites if you have those on hand.
3/4 cup Splenda, Truvia, or Ideal -- I used only about 7 tsp of truvia -- could get away with 7-8 splenda packets too.
8 oz baby food carrots (4oz jars are $0.50 at walmart - beechnut)
4 oz water
Directions:
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking powder and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes. - I ended up baking for about 26 minutes.
Makes 16 squares, 2 squares per serving. -- I baked in 8x8 dish. Or you could cut into 4 "bars" and it'd still be only 188calories, 20g protein.
94 Calories
1g Fat
12g Carbs (10g NET Carbs)
2g Fiber
10g Protein
126mg Sodium
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