Chocolate Raspberry is a pretty yummy combination.... So here's a low cal, high protein, high fiber shake for you. It is super easy, super healthy, and super delicious!
1 scoop vanilla protein powder (I used Body Fortress)
2tbsp Cocoa Powder (I used Hershey's)
1tbsp Polaner Sugar Free w/Fiber Raspberry Preserves
1/5 cup white kidney/cannellini beans - drained/rinsed (I use Rienzi because they are LOW in sodium to begin with)
1/8 cup canned pumpkin
1/2 cup unsweetened coconut milk
ice
1tbsp Plain Greek Yogurt
Combine all ingredients in blender. Blend until thick & smooth. Stick a straw in it and enjoy!
Makes 1 serving.
230 Calories
5g Fat
26g Carbs
10g Fiber
32g Protein
102mg Sodium
This ALSO has
331mg Potassium
81% Vitamin A DV
No comments:
Post a Comment