Sunday, August 19, 2012

Chocolate Raspberry Protein Shake

Chocolate Raspberry is a pretty yummy combination.... So here's a low cal, high protein, high fiber shake for you.  It is super easy, super healthy, and super delicious!

1 scoop vanilla protein powder (I used Body Fortress)
2tbsp Cocoa Powder (I used Hershey's)
1tbsp Polaner Sugar Free w/Fiber Raspberry Preserves
1/5 cup white kidney/cannellini beans - drained/rinsed (I use Rienzi because they are LOW in sodium to begin with)
1/8 cup canned pumpkin
1/2 cup unsweetened coconut milk
1tbsp Plain Greek Yogurt

Combine all ingredients in blender.  Blend until thick & smooth.  Stick a straw in it and enjoy!

Makes 1 serving.

230 Calories
5g Fat
26g Carbs
10g Fiber
32g Protein
102mg Sodium

This ALSO has
331mg Potassium
81% Vitamin A DV

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