Tuesday, August 23, 2011
Tropical Fruit Smoothie Goodness
Say hello to Tropical Fruit Smoothie Goodness!
3/4 to 1 Cup Tropical Fruit Blend (Frozen Peach, Mango, Pineapple, Banana) - I like Market Pantry - available at Target
1-2 ice cubes
1/2 scoop Jillian Michael's Natural Whey Protein Powder - Vanilla Cream
4oz Motts for Tots Apple Juice
1/4 cup skim milk
1/3 cup water
Combine all items in blender and let the blender do the work!
All for under 200 Calories! (about 30g carbs, 1g fat, 11g protein!!)
*I'm sure you could substitute almond or soy milk if you like, I just used what I had.