Tuesday, August 23, 2011

Tropical Fruit Smoothie Goodness

I love smoothies!!  I don't care where you buy them - they are typically loaded with calories - well over 200 calories minimum usually.... And way more expensive $5-$6 a pop!  But I like my home versions even better! (save calories AND money) This is the second time I've made this and it's so delicious!

Say hello to Tropical Fruit Smoothie Goodness!
3/4 to 1 Cup Tropical Fruit Blend (Frozen Peach, Mango, Pineapple, Banana) - I like Market Pantry - available at Target
1-2 ice cubes
1/2 scoop Jillian Michael's Natural Whey Protein Powder - Vanilla Cream
4oz Motts for Tots Apple Juice
1/4 cup skim milk
1/3 cup water

Combine all items in blender and let the blender do the work!

All for under 200 Calories! (about 30g carbs, 1g fat, 11g protein!!)
*I'm sure you could substitute almond or soy milk if you like, I just used what I had.

1 comment:

  1. Ok really, I am your workout partner and you post a smoothie that could kill me????