Thursday, March 15, 2012

Chocolate Pumpkin {Black Bean} Protein Shake

This combination may sound weird.... BUT it is so good -- You must try it.  I know, I know - You're going to take one look at the ingredient list (or the title for that matter) and say that's too cuckoo even for me -- but trust me on this one!  It's delish - and healthy!!  This is PERFECT for breakfast or a post workout recovery shake - Heck, it's perfect for anytime!!  :)

1 cup organic light soy milk
1/8 cup black beans drained & rinsed
1 scoop chocolate protein powder
1 tbsp canned pumpkin
1 tbsp plain nonfat greek yogurt
dash cinnamon
dash pumpkin pie spice
3/4 tbsp cocoa powder
8 ice cubes
dash vanilla
2 packets Splenda

Combine all ingredients in blender - blend until smooth.

279 Calories
4g Fat
25g Carbs
5g Fiber
36g Protein
240mg Sodium

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