Thursday, March 8, 2012

*Today's Menu* 3/8/2012

Thought it was about time to post another full menu -- this time, I have some pictures!! 
Breakfast -- Egg White & Pepper Jack Cheese Taco (with Mushrooms & onion) with a side of Cantaloupe, and Oolong Tea --
176 Calories, 5g Fat, 29g Carbs, 2g Fiber, 12g Protein, 463mg Sodium

Morning Snack - Baked Sweet Potato (YUM!) topped w/cinnamon & a little splenda brown sugar blend
86 Calories, 0g Fat, 17g Carbs, 3g Fiber, 2g Protein, 35mg Sodium

Also had a serving of Planters Pistachio Lovers Mix
160 Calories, 13g Fat, 7g Carbs, 2g Fiber, 6g protein, 130mg Sodium

Lunch - Spaghetti Squash topped with spaghetti sauce, parmesan cheese, & mini turkey pepperonis & a salad (flat leaf spinach, mushrooms, onion, chia seeds, pistachios, mexican hot sauce, & fat free ranch dressing)
236 Calories, 7g Fat, 29g Carbs, 7g Fiber, 11g Protein, 854mg Sodium

Pre-Gym Snack -- Protein shake -- 1 scoop chocolate protein powder, 1 tbsp better 'n peanut butter, 3/4 cup silk Organic soy milk, 8 icecubes, dash cinnamon, 2tbsp plain greek yogurt
 271 calories, 6g fat, 15g carbs, 2g fiber, 37g Protein, 198mg sodium

Workout -- Earned 969 calories

Post workout snack - Pure Protein Chocolate Protein Bar
180 Calories, 5g Fat, 17g Carbs, 2g Fiber, 20g Protein, 75mg Sodium

Dinner - Made something along the lines of THIS, and a veggie side of sauteed eggplant, zucchini, & mushrooms, with some spaghetti sauce mixed in - topped with a little grated parmesan --- and a side salad of course (romaine, mushrooms, onion, chia seeds, wasabi ranch wontons, & light asian toasted sesame dressing --
418 Calories, 14g Fat, 40g Carbs, 13g Fiber, 39g Protein, 896mg Sodium

And I'll have a high protein snack before bed that'll go something like this...
1/4 cup Canned pumpkin, 1 cup plain greek yogurt, 1/4 tbsp honey, dash cinnamon, dash pumpkin pie spice -- mix it all up, put it in the freezer for about 20-30 minutes. Top with 2tbsp light cool whip --
236 Calories, 2g Fat, 19g Carbs, 3g Fiber, 37g Protein, 131mg Sodium

All in all - a pretty good day!
1783 Calories
52g Fat
178g Carbs
34g Fiber
164g Protein
2932mg Sodium (a little high, but oh well)

And had 20 cups of water today.

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