Wednesday, March 7, 2012

Squashed Up Egg White Scramble

I'm not sure why I didn't think of this sooner... I love zucchini.... I love egg whites.... Might they be good together?  Some people might not think so - but they are!
This recipe is super easy, it's low in calories, and it's fat free!  And it has a decent amount of protein to boot!

1/2 cup sliced/quartered zucchini (I used frozen because I already had an open bag)
3tbsp liquid egg whites (I used Great Value)
2 mushrooms (chopped)
2tbsp Salsa (I used Archer Farms Original Thick & Chunky Medium Salsa)

Sautee veggies until tender - add in egg whites, and cook until firm/done.  Top with Salsa - Dig in!!

Makes 1 serving.
55 Calories
0g Fat
7g Carbs
1g Fiber
8g Protein
280mg Sodium

I paired this with a little cantaloupe, and a protein shake for breakfast, Major WIN!  Got in a serving of fruit, a serving of Veggies, and TONS of Protein!!

1 comment:

  1. That looks good to me, too! I think the next time I have some leftover zucchini, they're going to do in an omelet the next day.