Friday, March 16, 2012

Veggie-fied Protein Shake!

I know there are people out there who don't like vegetables.  This is crazy to me, I guess since I've always loved vegetables.... But anyway, this protein shake is a great way to get some veggies in your diet without actually having to taste the veggies.... Don't think about how weird it sounds - just do it, and enjoy!

1/8 cup canned pumpkin
1/8 cup cannellini beans (white kidney beans - drained/rinsed)
dash cinnamon
dash pumpkin pie spice
1/2tbsp cocoa powder
1 packet splenda
2tbsp plain greek yogurt
1 cup organic light soy milk
1/3 small banana
1/4 scoop vanilla protein powder
dash vanilla
3/4 scoop chocolate protein powder
8 ice cubes

Combine all ingredients in blender - blend until smooth.  Stick a straw in it and enjoy!

284 Calories
4g Fat
32g Carbs
7g Fiber
35g Protein
162mg Sodium

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