Tofu & Bean Salad!

This is kind of like a taco salad - But loaded with fiber and protein - and it's meatless!  You can change up the ingredients a bit to suit you, but that will change the nutrition information as well.....   This is perfect for lunch or even a snack when you need some energy!!  Here's what I did -

1 1/2 cups romaine lettuce

1/4 cup black beans (drained/rinsed if you use canned)

1/4 cup chick peas (drained/rinsed if you use canned)

1/5 package firm tofu

4tbsp salsa (I used black bean & corn salsa)

2 medium mushrooms - chopped

about 1 tbsp chopped onion

cumin

Roughly chop tofu - sautee with cumin.  Place other ingredients in bowl (lettuce on bottom) - add tofu on top -- and then top with salsa. Dig in!!

228 Calories

5g Fat

29g Carbs

11g Fiber

15g Protein

321mg Sodium