Sunday, April 22, 2012

Egg-Bean-Spinach Scramble

I like to have high protein meals - especially for breakfast! And this super simple scramble really packs a punch!  It is loaded with protein, only has good slow burning carbs, and even has some fiber in there -- and it does not lack in the flavor department!! :) You would make this just like you'd make scrambled eggs, but this comes with lots of extras!

1.5 cups raw spinach
4 servings liquid egg whites (12 tbsp)
1 large egg (I used Eggland's Best)
1/4 cup black beans (drianed, rinsed)
3 small mushrooms (chopped or sliced)
2tbsp Salsa (I used Black Bean & Corn)
s&p (Optional)

Heat frying pan over med-high heat.  Spray with non stick cooking spray. Add in mushrooms.  Add in egg & egg whites.  When eggs are almost cooked through, add in beans & spinach.  Continue to cook until spinach wilts. Remove from heat and plate.  Top with s&p (if desired) and salsa.  I had mine with a cup of Wuyi Oolong Tea.

262 Calories
4g Fat
20g Carbs
5g Fiber
32g Protein
593mg Sodium

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