Friday, April 20, 2012

Tuna Veggie Stir Fry

Tuna Veggie Stir-Fry

I've been really into making these little stir frys - and they are so tasty - yet also simple and easy to make!!  Today's turned out exceptionally delish - so here it is for you to try!!  This would be an easy dinner -- or you could make it tonight and have it for lunch tomorrow.  I'm listing the ingredients/nutrition information for one serving. I had this with a side of cauliflower.  Super low cal, high in fiber, and high in protein --- Enjoy!!

1 Zucchini - Halved (long ways) & sliced
3 medium mushrooms - chopped
2 cups raw spinach
1 pouch tuna (I used brunswick albacore tuna in water)
chopped onions
1/8 cup diced tomatoes - canned (I used Muir Glen Organic)
1/4 cup white kidney/cannellini beans
1/8 cup black beans
red pepper to taste
garlic powder to taste
Perfect Pinch Salt Free Savory blend to taste
s&p (optional) - I used salt substitute

Heat frying pan on med-high heat.  Spray with non stick cooking spray.  Add in onions & mushrooms.  Sautee for about a minute.  Add in Zucchini.  Sautee for another minute or two.  Add in tomatoes, black beans, white kidney beans, and spices.  Add in Tuna, and then spinach.  Let spinach wilt.  If you've never cooked with spinach like this, it's easy if you flip some of the vegetables on top of the spinach so it can soak in more heat.   Remove from heat.  Add s&p if desired.  Dig in!!

Nutrition Information - includes my 1.5 cup sauteed Cauliflower side.

245 Calories
2g Fat
31g Carbs
12g Fiber
28g Protein
291mg Sodium

No comments:

Post a Comment