Tuesday, April 24, 2012

Sweet Vidalia Onion Asparagus StirFry with Chicken

So here's another yummy dish I threw together when I couldn't figure out what to have for lunch.  It's a little bit delicious - and a whole lotta healthy!   It's packed with Veggies & Protein -- it's Low in calories, high in fiber, and so tasty!  This makes one portion.   Even those of you counting calories can eat all of this for lunch or dinner!!  It's perfect in just about every way!!  ;)

1 boneless/skinless chicken breast - chopped (Mine weighed 7.5oz)
3 cups asparagus Stir Fry (I used great value - from walmart)
1 mushroom - chopped
1/4 cup black beans - drained/rinsed
1 cup raw spinach
cumin - to taste
jamaican style curry powder - to taste
s&p - to taste (I use salt substitute)
1tbsp Ken's Light Sweet Vidalia Onion Salad Dressing

Heat frying pan on med-high heat.  Spray with non stick cooking spray.  Add chicken - season with cumin & curry powder.  I also like to add a little water to the frying pan when I'm cooking chicken -- It seems to help it cook faster, and keeps it super moist.  When chicken is done, remove from heat, set aside.  Spray frying pan with non stick spray.  Add veggies (thaw a bit prior to cooking), mushroom, and black beans.  Add a bit of cumin & curry powder to taste. Sautee for several minutes, until veggies are tender.  Add in spinach and salad dressing.  Continue cooking until spinach is wilted.  Add in chicken - mix well.  Then remove from heat and finish off with some s&p if desired. 

Here's the stats.

365 Calories
3g Fat
28g Carbs
10g Fiber
60g Protein
267mg Sodium

No comments:

Post a Comment