Grain Free Apple Cinnamon Muffins!

I'm stuck inside because of this freakish hurricane..... Sooo, I figured I may as well take this opportunity to try out some new recipe ideas.   I found this apple cinnamon muffin recipe on wellness mama, and tweaked it to add some protein and changed a couple other things... Turned out pretty good.  You can freeze these bad boys, or just put them in an airtight container in the fridge, and grab a couple for breakfast on your way out the door.

 

You'll need:

3/8 cup coconut flour

3 scoops Vanilla Protein Powder (I use Body Fortress)

1 cup no sugar added/unsweetened applesauce

dash stevia

2-3 tsp Cinnamon
1tsp vanilla extract

2tbsp Coconut Oil (melted/liquid)

3 large eggs

4tbsp liquid egg whites

1tsp baking soda

 

Preheat oven to 400.

Grease muffin tin w/coconut oil (separate from the 2 tbsp in the recipe)

Combine all ingredients with hand mixer. 

Fill each muffin 'cup' 2/3 full. 

Bake 12-15 minutes.

Drizzle with honey or agave nectar if desired before serving.

 

Makes 15 servings.

 

83 Calories

4g Fat

5g Carbs

1g Fiber

7g Protein

71mg Sodium