Wednesday, June 13, 2012

Pizza Mini Quiche

I've been trying to come up with different ways to send my boyfriend to work with portable food that is healthy and high in protein.  Mini Quiche is a perfect breakfast!!  This is just another variety I recently decided to try.  Turned out pretty good....  I just divide them into preportioned baggies so he can grab one and be on his way to work!

9 slices turkey pepperoni
24 tbsp liquid egg whites
1/4 green pepper - chopped
1/2 cup skim milk
about 1/8 cup shredded cheese

Preheat oven to 350.  Spray muffin tin with non stick cooking spray.  In measuring cup, mix egg whites & milk.  I also add some black pepper to the mixture.  Evenly divide between the 12 muffin cup in the tin.  Tear up the pepperonis - or chop them - and drop into muffin tins, try to do an even amount into each.... Do the same with the green peppers.  Divide the cheese between the 12 muffin cups and sprinkle on top.  Bake 25-30 minutes. 

Makes 4 servings of 3 mini quiche each.

86 Calories
2g Fat
4g Carbs
13g Protein
256mg Sodium

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