I think when people make stir-frys they normally don't think about putting in ground turkey -- I know I used to mostly do chicken or steak, but yesterday I made this for lunch and it was delish!! Check it out - high in protein & fiber, and low in calories!! This is a complete meal, that packs tons of flavor, and won't leave you hungry!
2cups raw spinach (I used flat leaf)
6oz ground turkey, lean
1/4 cup chickpeas (drained/rinsed)
2tbsp Salsa (I used Great Value Black Bean & Corn Salsa)
3 cups broccoli (I used frozen)
seasonings to taste (I used Mrs Dash Garlic & Herb, McCormick Hot Shot, & Mrs Dash Southwest Seasoning)
Brown turkey - make sure cooked through - season with Mrs Dash Garlic & Herb & hot shot. Set aside.
Sautee broccoli over med-high heat, until tender, add in spinach & chickpeas. Season with Southwest Seasoning. Sautee until broccoli is wilted. Add Turkey back into the frying pan - and mix in salsa. Mix well, and remove from heat.
Enjoy!!
435 Calories
15g Fat
26g Carbs
11g Fiber
38g Protein
511mg Sodium
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