Monday, September 12, 2011

Peanut Butter Cup Protein Shake!

Look how pretty!!!

I typically have fruity smoothies, but I wanted something different today -- came up with the perfect solution! 
3/4 Scoop Jillian Michael's Natural Whey Protein Powder - Vanilla Cream Shake
1.5 Tbsp Peanut Wonder Low Sodium Peanut Butter
1/8 cup 1% or Skim Milk
1/4 cup dry Oatmeal
1/2 cup Water
5-7 Ice Cubes

Combine all ingredients in blender until smooth.  Pour into cup, and drizzle with a tiny bit of Chocolate Syrup. 
232 Calories
30g Carbs
4g Fat
19g Protein

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