Friday, September 16, 2011

Vanilla Frosty Fake-Out!

Just happened upon something great!  And it tastes like a Vanilla Frosty! 

2 Scoops Visalus Vi-Shape Sweet Cream Shake Mix
drizzle of honey
1/2 cup water (could use skim milk or soy/almond milk if you like - would probably make it even creamier)
 *I also added a Fiber Supplement that mixes in - flavorless. 

mix all items in a blender.  Enjoy!  
The perfect sweet treat! 

131 Calories
1g Fat
11g Carbs
10.5g Fiber (w/Fiber supplement - 5.5g without)
15mg Cholesterol
75mg Sodium
12g Protein

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