This is great for an evening snack -- It's sweet so it'll satisfy your sweet tooth, but not over the top, It's got a ton of protein, and it's low in calories -- even has some fiber in there for good measure!
1 scoop Vanilla Protein Powder (I used Jillian Michael's Natural Whey Protein)
1/4 cup Canned Pumpkin
small squirt of honey (maybe 1/4Tbsp)
3/4 container Stonyfield Oikos Caramel Greek Yogurt
Pumpkin Pie Spice to taste
Topping: a few Tbsp Cool Whip Free
Combine all ingredients (minus topping) in a bowl -- freeze for an hour or two. Top with Cool Whip Free - enjoy!