Coffee, coffee, coffee!

So lately, it seems like I can't get enough coffee!!

 It's cool enough in the mornings now that hot coffee makes me feel toasty.... I love a good coffee shake or iced coffee anytime of the day - And blast of java can really hit the spot after my workout!  It's not even the caffeine, it's the taste.  Don't get me wrong - the caffeine is good - especially in the mornings - and in the afternoon if I'm feeling tired, but it's more about the yummy taste of it for me.

Today I concocted a choco-java shake/smoothie of my own - and it turned out so good I had to share!

1/2 scoop Syntrax Nectar Sweets - Vanilla Bean Torte

1tsp instant coffee

1tbsp Hershey's chocolate syrup

1tsp Coffee Mate Creamy Chocolate

1/4 cup oats

1/4 cup 2% or skim milk

1/4 cup water

5-10 ice cubes

Combine all ingredients in blender and blend until smooth. 

177 Calories

3g Fat

101mg Sodium

22g Carbs

2g Fiber

16g Protein

photo borrowed from: coffee.wikia.com