Monday, December 5, 2011

Mini Veggie Quiche!

I found something along these lines online but tweaked it to make it my own..... You could make these in advance too - great to just heat up and go!  One recipe only makes five - but at 35 calories each, you can have a few!  Also, you can change the ingredients - to stuff you may like better - but be sure to adjust the nutrition information.  These are super easy, and pretty quick to make.

1Tbsp Onion, Chopped
1Tbsp Green Pepper, Chopped
3/4 Mushroom, Chopped
1/4 Spinach, Chopped
1/4 Cup Skim Milk
1 whole egg
3 Egg Whites - or 9 Tbsp Liquid Egg Whites

Preheat oven to 375.  Whisk egg whites, egg, & milk.  Add in other ingredients.
Pour into greased muffin tin.  Bake for 25-30 minutes (until set)

35.5 Calories
1g Fat
1.5g Carbs
5g Protein
67mg Sodium

I topped mine with s&p, and a little shredded Mexican blend cheese - but I think they'd also be great with some salsa. 

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