Tuesday, December 13, 2011

Salsafied Egg (White) & Cheese Roll-Up!

Egg whites are something I often have for breakfast.  Why?  They're super easy, low in calories, and high in protein.  But just plain ol' egg whites can get boring, so I try to think of different ways to keep it interesting..... This is what I came up with the other day and just one word is needed to describe it - YUM!

about 4 tbsp Liquid Egg Whites
1 Weight Watchers String Cheese

Cook egg whites (I like to use a small frying pan - and just cook them flat out and kind of thin - that way you can roll them up easily).  Place flat out on plate.  Place string cheese on one end of it and roll up (place seam on bottom) and then top with a tablespoon or two of salsa. 

*You can add veggies (like onions or peppers) into the egg whites when you cook them if you like for next to no additional calories*

90 Calories
3g Fat
5g Carbs
1g Fiber
13g Protein
398mg Sodium

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