What's easier than a meal you can pop in the crock pot and let that do the work?! I found this recipe online and LOVED it! My boyfriend loved it too.... You can eat it alone, or serve it over rice.... Would also make fantastic filling for a burrito! We ate ours sans rice or tortilla - but topped it with some shredded Mexican blend cheese, and my boyfriend put some Fat Free Sour Cream on his. Delish!
1lb boneless chicken breast (I put mine in frozen)
1/2 cup salsa (any variety)
1 bag frozen corn
1 can black beans - drained & rinsed
1 can diced tomatoes w/chilis
chili powder
salt & pepper
1/2 block reduced fat or fat free cream cheese
1 small onion, diced
Add chicken to crock pot - and then add all other ingredients - except cream cheese - plus some water. Cook on high 3-4 hours, on low 7-8 hours.
Then, shred chicken - and mix in cream cheese, cook another 15-20 minutes
Makes 6 servings
181 Calories
2g Fat
24g Carbs
5g Fiber
17g Protein
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