Thursday, November 10, 2011

***Today's Menu.... November 10***

Just wanted to post another day's menu....

FYI - I continue to lose weight - I am now down 88.6 pounds *Woohoo*

-Egg white omelet w/black bean & corn salsa, laughing cow light queso fresco & chipotle cheese wedge
-Dannon Oikos Vanilla Greek Yogurt (1/3 cup) - Vanilla protein powder (1/3 scoop) & a sprinkle of Bear Naked Fit Granola - vanilla almond crunch
212 Calories

Mini Babybel Light Cheese
82 Calories

2 servings of Spaghetti Squash Taco Salad (refried beans, spaghetti squash, onion, salsa (black bean & corn), sprinkle of mexican shredded cheese, fat free sour cream, romaine lettuc, mild taco sauce
413 Calories

Jell-o Sugar Free Live Active w/Probiotics Chocolate bliss pudding w/vanilla protein powder
70 calories

Today's WorkOut - 773 calories burned
walking uphill at 3.5mph 30 minutes
walking upstairs 10 minutes
stationary bike moderate effort 31 minutes

Post Gym Snack
Body Builder Protein shake - 255 calories (and 44g Protein!)

Sloppy Joes made with ground turkey & black beans
salad - romaine, lettuce, onion, croutons, kraft free caesar italian
500 Calories

raw almonds
weight watchers string cheese
292 calories

total calories - 1824
minus exercise 773
net calories 1051

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