Tuesday, November 15, 2011

Yesterday's Menu - 11/14/2011

I wanted to post this because yesterday I ate over 1900 calories! And I weighed one pound less when I jumped on the scale this morning..... Just want to emphasize my point that you should not starve yourself to lose weight!!

Breakfast - 145 Calories
Egg white roll up - Egg whites, shredded mexican blend cheese, turkey bacon
Dannon Oikos Vanilla Greek Yogurt (a couple spoonfulls)

Snack - 160 Calories
Dannon Oikos Key Lime Greek Yogurt (1 container)

Lunch - 413 Calories
3 Bean Turkey Chili
Roast Beef Wrap (Carb Balance Tortilla, 3 slices roast beef, horseradish mustard, spinach, ranch dressing, onion)
Salad (romaine, mushrooms, onion, kraft free caesar italian dressing, salad toppins)

GYM - burned 1075 calories in exercise yesterday - morning walk with the dog, 60 minutes on the elliptical at the gym, 25 minutes of cleaning (including vaccuming, laundry, etc)

Snack/Recovery - 320 Calories & 46g Protein
Body Builder Shake

Dinner - 632 Calories
3 Bean Turkey Chili (about 2 servings - with fat free sour cream & shredded cheese)
salad (romaine, fat free ranch dressing, mushrooms, onion)

Snack - 262 Calories
Protein Packed Puddin (recipe posted earlier today)
handful of Raw Almonds

No comments:

Post a Comment