Tuesday, November 22, 2011

Today's Menu - *11/22/2011*

So my friend has convinced me I need to post my menu's sometimes -- so here's another one.....  I don't think she believes I actually eat.... ;)

Exercise - 120 Calories burned - walk with the dog

Breakfast - 186 Calories
Egg Whites w/onions, mushrooms, shredded mexican blend cheese, and black bean & corn Salsa
2 clementines

Snack - 118 Calories
Zucchini Sauteed & topped with Prego Light Smart Spaghetti Sauce & Part skim Italian blend cheese

Lunch - 419 calories
1 can tuna fish w/1/2 tbsp light mayo, lettuce, & black bean & corn salsa in a high fiber/low carb wrap
Dannon oikos key lime greek yogurt w/dry oatmeal mixed in

Snack - 70 Calories
2 Clementines

GYM - arc trainer & treadmill (cardio day) - 891 Calories burned

Snack - 355 Calories
Jr. Chocolate Frosty Smoothie (from the gym)
VitaTop - CranBran

Dinner - 591 Calories
Creamy Mexican Crock Pot Chicken (chicken, corn, black beans, tomatoes, salsa, etc)
Salad (spinach, mushrooms, onions, croutons, fat free caesar italian dressing)

Snack - 215 Calories
Dannon Oikos Vanilla Greek Yogurt, chocolate protein powder, cocoa powder, dark chocolate chips

Total: 1974 Calories

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