So my friend has convinced me I need to post my menu's sometimes -- so here's another one..... I don't think she believes I actually eat.... ;)
Exercise - 120 Calories burned - walk with the dog
Breakfast - 186 Calories
Egg Whites w/onions, mushrooms, shredded mexican blend cheese, and black bean & corn Salsa
2 clementines
Snack - 118 Calories
Zucchini Sauteed & topped with Prego Light Smart Spaghetti Sauce & Part skim Italian blend cheese
Lunch - 419 calories
1 can tuna fish w/1/2 tbsp light mayo, lettuce, & black bean & corn salsa in a high fiber/low carb wrap
Dannon oikos key lime greek yogurt w/dry oatmeal mixed in
Snack - 70 Calories
2 Clementines
GYM - arc trainer & treadmill (cardio day) - 891 Calories burned
Snack - 355 Calories
Jr. Chocolate Frosty Smoothie (from the gym)
VitaTop - CranBran
Dinner - 591 Calories
Creamy Mexican Crock Pot Chicken (chicken, corn, black beans, tomatoes, salsa, etc)
Salad (spinach, mushrooms, onions, croutons, fat free caesar italian dressing)
Snack - 215 Calories
Dannon Oikos Vanilla Greek Yogurt, chocolate protein powder, cocoa powder, dark chocolate chips
Total: 1974 Calories
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