1 head cauliflower, cut into large florets
olive oil (I used the spray)
onion - thinly sliced or chopped
1 can cannellini beans, drained, rinsed
6 oz plain Greek Yogurt
1/4 cup Shredded mexican blend cheese
4oz can Diced Green Chiles
Garlic powder
salt
Low Carb High Fiber Tortillas
For the sauce -
1/2 cup pumpkin
2tbsp cooking cream (I used Philadelphia Santa Fe)
1/2 Cup Vegetable broth (I used swanson organic)
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cumin
Preheat oven to 450.
Spray cauliflower, add salt & pepper -- roast for about 45 minutes, turning half way through.
Cut into small pieces once you take it out of the oven.
Lower oven to 350.
Saute onions until carmelized.
In a large bowl, combine beans (I ran mine through the food processor to get them mashed up), cauliflower, yogurt, cheese (save some for topping), chiles, onion, & seasonings.
Make sauce - combine sauce ingredients in another bowl, whisk until well blended.
Spread a little sauce in the bottom of the dish.
Stuff tortillas w/filling and place in dish seam side down. Pour remaining sauce on top - sprinkle on remaining cheese.
Cover with foil, bake for 30 minutes at 350. Remove foil, and cook for another 15 minutes.
I made this into four pretty stuffed tortillas (There was a bit of stuffing left over) - but if you like yours less stuffed, you can make more - But that will change the nutrition information because of using an increased number of tortillas).
289 Calories
7g Fat
47g Carbs (23g Net Carbs)
24g Fiber
531mg Sodium
25g Protein
Sounds delicious and if I use corn tortillas, my hubby could eat it too!
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