Saturday, November 19, 2011

Sweet Potato Casserole

I got this recipe from somewhere - I can't remember where - it's not mine - I just wanted to share it because it's so tasty delicious - easy - and won't ruin your diet!

*I put extra marshmallow's on it because it's pretty - but the nutrition information below is based on the amounts called for in the recipe.  Make it look like this - no one at your Thanksgiving will even know you put a healthy twist on things!! :)

Makes about 10 servings

5 med sweet potatoes - peeled
1/2 cup golden raisins
1tsp agave (I just used honey though)
1/4 tsp cinnamon
pinch nutmeg
pinch allspice
8oz can crushed pineapple - drained
2Tbsp chopped pecans
1 cup mini marshmallows
1/2tsp Splenda brown sugar blend

Cut potatoes in chunks - boil until soft.  Drain, and return to pot.
Preheat oven to 400.
Mash potatoes - add raisins, spices, agave (Or honey) & pineapple.
Spray baking dish with nonsitck cooking spray, spoon in potatoes, sprinkle with pecans & marshmallows.
Bake for about 15 minutes.

132.6 Calories
1.8g Fat
29.5g Carbs
2.7g Fiber
15.4mg Sodium
1.5g Protein

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