I made this yesterday and it was so good I had to make it again today and share the goodness! Although it's pretty simple, it's very tasty. It kind of reminds me of an Egg McMuffin - but without the bread - and all the extra calories and what not.
9 TBSP Egg Whites (3 servings)
1 slice Turkey Bacon
sprinkle shredded cheese (I used Mexican blend)
In small frying pan, let egg whites cook - flip over when they start to firm up. Let them cook flat, so you'll be able to roll up - almost forms an egg tortilla! :) Place egg white "tortilla" on a plate, and sprinkle some cheese on so it can get melty. Cook Turkey bacon - I only cook it for about 20-30 seconds on each side (this leaves it kind of the texture of the Canadian Bacon on the egg mcmuffin) -- Place bacon in midlde of egg whites, and roll up - Enjoy!
You could easily put the egg/bacon/cheese on a Thomas' Better Start High Fiber English Muffin -- This would change the nutrition information a bit - but still not bad!! It'd make it.....
Compared to McDonald's Egg McMuffin --
Ours is 72 Less calories, 7g less fat, 1g less carb, 6g more fiber, 5g more protein, AND almost 200mg less sodium! Much better for you - and you can make it in less time than you can go through the drive thru at Mickey D's!