***Today's Menu.... November 10***

Just wanted to post another day's menu....

FYI - I continue to lose weight - I am now down 88.6 pounds *Woohoo*

Breakfast

-Egg white omelet w/black bean & corn salsa, laughing cow light queso fresco & chipotle cheese wedge

-Dannon Oikos Vanilla Greek Yogurt (1/3 cup) - Vanilla protein powder (1/3 scoop) & a sprinkle of Bear Naked Fit Granola - vanilla almond crunch

212 Calories

Snack

Cashews

Mini Babybel Light Cheese

82 Calories

Lunch

2 servings of Spaghetti Squash Taco Salad (refried beans, spaghetti squash, onion, salsa (black bean & corn), sprinkle of mexican shredded cheese, fat free sour cream, romaine lettuc, mild taco sauce

413 Calories

Snack

Jell-o Sugar Free Live Active w/Probiotics Chocolate bliss pudding w/vanilla protein powder

70 calories

Today's WorkOut - 773 calories burned

walking uphill at 3.5mph 30 minutes

walking upstairs 10 minutes

stationary bike moderate effort 31 minutes

Post Gym Snack

Body Builder Protein shake - 255 calories (and 44g Protein!)

Dinner

Sloppy Joes made with ground turkey & black beans

salad - romaine, lettuce, onion, croutons, kraft free caesar italian

500 Calories

Snack

raw almonds

weight watchers string cheese

292 calories

total calories - 1824

minus exercise 773

net calories 1051