Are you in for a treat!! These were so amazingly good, I can't wait to have them again! They were super easy to make, and very delicious to eat.... Look totally guilty, but they are a healthy lunch or dinner. You could fill the wonton wrappers with pretty much anything I think - I can't wait to experiment more with them...
1/2 cup Black Beans - rinsed, drained
2tbsp cayenne pepper hummus
1tbsp shredded cheese
chicken breast tenderloins (2) - boil and then shred
12 wonton wrappers
fat free sour cream
In food processor, combine beans, hummus, & cheese. add about 1/4 cup water - use food chopper until smooth - becomes almost a paste. (water helps keep everything moving as it can get a little dry). Put this mixture in a bowl. Add chicken and stir up until well mixed. Preheat oven to 360. Spoon mixture into wonton wrappers -- takes maybe a spoonful. Then with a wet finger (keep a small bowl of water nearby) wet all sides of the wonton. Fold into triangle and seal with your fingers. Place wonton's onto lined baking sheet - sprayed with cooking spray. Spray each wonton lightly too. Lay them out so they are not touching. Bake for about 8-10 minutes. I drizzled with a little enchilada sauce and sprinkled with a little bit of shredded cheese - served with a bit of Fat Free Sour Cream.
Makes 2 servings.