I made this yummy scramble this morning for breakfast.... I wanted something different from my normal egg whites topped with salsa (though I do love that too).... So I came up with this. It's low cal - has veggies - and it's low sodium too. Has a decent amount of protein too. I paired this with a container of greek yogurt. It was quite delish!!
1.5 servings liquid egg whites (4.5 tbsp)
1 campari tomato - roughly chopped
1 small button mushroom - chopped
1tbsp diced onion
emeril's original essence
sea salt & black pepper
non-stick cooking spray
Heat small frying pan/skillet on med-high heat. spray with nonstick cooking spray. Add in onions, mushroom - sprinkle with some Emeril's. Saute for about a minute. Add in tomato. Saute for another 1-2 minutes. Add in egg whites. Scramble until egg whites done. Plate. Top with a little bit of s&p. Enjoy!!