Wednesday, January 11, 2012

Teriyaki Chicken Stir-Fry

Winner Winner chicken dinner!  This turned out pretty stinkin good tonight.... and it was pretty simple, and quick to make.  This is way healthier, and way cheaper than ordering Chinese food (though I did love General Tso's Chicken - before I made my lifestyle change)

1/3 cup cooked brown rice
4oz chicken breast tenderloin - skinless
1 cup Bird's Eye Pepper Stirfry veggies (green, red, yellow peppers & onions)
1tbsp teriyaki marinade

Heat frying or saute pan on high -- spray with non stick cooking spray -- add in chicken (you can cube it up prior to cooking it or just shred it after it's cooked - that's what I did).  I also like to add a bit of water to the pan -- so the chicken is more boiled. This helps keep the chicken super moist.  Add half of the teriyaki marinade to the pan too.  Cook the chicken until done - adding more water as needed.... once chicken is done, add in veggies and remaining marinade.  The water should cook away  and you should have a nice sauce.  Cook until veggies are done.... Serve over rice.

234 Calories
2g Fat
22g Carbs
2g Fiber
29g Protein
660mg Sodium

No comments:

Post a Comment