This is a Jillian Michael's recipe I saw somewhere.... Decided to make it tonight, and it turned out delish so I had to post it here.... I did make a couple small changes, reflected in my recipe below... Enjoy!!
1 Cup Mushrooms - Chopped
1 cup onion - chopped
1 cup tomatoes - chopped
6oz boneless chicken breast
1 cup chopped red bell pepper
sprinkle Mrs. Dash Garlic & Herb
Saute mushrooms, red pepper, & red onion in olive oil (I used my Misto so I didn't use much olive oil) until tender (about 5 minutes). Add chopped tomatoes, Mrs. Dash, & Basil cook until tomatoes break down into a sauce (about 8 minutes). Saute chicken in a pan coated with cooking spray (about 10 minutes). Top chicken with veggie sauce & parmesan.
Makes 2 servings.