Wednesday, January 11, 2012

PB&J gone low cal!

I've been craving Peanut Butter & Jelly.  Not quite sure why, but I just wanted it.... So here we go with a low cal version sure to satisfy your pb&j craving (I know I can't be the only one who gets those cravings?!)  

1tbsp pb2 Powdered peanut butter - mixed with 1tbsp water 
1tbsp Polaner Sugar Free with Fiber Seedless Blackberry Preserves (You can use whatever flavor you like, this is just what I used)
1 slice Nature's Own Wheat Enriched Bread (20% Less Sodium 3x the Fiber)

Mix the peanut butter first if you haven't already done so.  Toast the bread.  Spread on the peanut butter first, then the Blackberry Preserves.  Enjoy!  Makes a tasty low cal snack.

73 Calories
1g Fat
18g Carbs
7g Fiber
6g Protein
127mg Sodium

1 comment:

  1. I love PB &J. I always forget about them, but every time I eat a sandwich with peanut butter and jelly, my mouth does a happy dance.