Decadent Choco-Berry Protein Shake!

So this morning I came up with an absolutely decadent protein shake - so I'm sharing it here.... But I posted a picture of my whole breakfast so you could have an idea of what it would look like. Egg whites (with onion, mushrooms, a tiny bit of shredded cheese, and salsa), a protein shake, and a big cup of water!

 

So for the protein shake -- 

 1/4 cup Frozen Berries (I used the blend of blackberries, raspberries, and blueberries)

1/2 scoop chocolate protein (I used Body Fortress)

1 cup Silk Almond Milk Unsweetened

 5 ice cubes

Combine all ingredients in blender (frozen ingredients go in first, then protein, then milk) - blend until smooth/thick.  Enjoy!

 

123 Calories

4g Fat

7g Carbs

2g Fiber

14g Protein

189mg Sodium

 

The eggs are just liquid egg whites, onions, mushrooms scrambled, and then topped with a tiny bit of cheese and a serving of salsa. 

89 Calories

1g Fat

7g Carbs

1g Fiber

11g Protein

327mg Sodium