Friday, January 13, 2012

Healthy Decadent Dessert - or Breakfast!

So I made this the other day .... I had no idea it would be so decadently delicious!  The yogurt ends up becoming so thick and creamy -- it's really amazingly good, and could easily replace a guilty dessert.  

1 container Honey Greek Yogurt (I used Taste of Inspirations)
1/4 Cup Frozen Berries (blueberries, blackberries, raspberries)
1/2 scoop Vanilla Protein Powder (I use Body Fortress) 

Put Yogurt & Protein powder in a bowl and mix thoroughly.  The yogurt will thicken up a bit, be sure to mix thoroughly - takes about a minute.  Top with berries. ENJOY!
218 Calories
1g Fat
25g Carbs
1g Fiber
28g Protein
97mg Sodium


  1. You know how to take that one step further? Stick it in the freezer after mixing and every 15 minutes or so, stir it. You get a remarkably ice cream like frozen yogurt stuff that really hits the spot! Yum!

  2. Oh I actually do that too - LOVE It!! :)