Someone posted this idea on myfitnesspal.com the other night - - It's a Jillian Michael's recipe - but I had to (of course) tweak it and make it my own. I just had it for lunch and let me tell you - so tasty! It packs some heat (which you can increase or decrease, depending on your taste), it's simple to make (only has a few ingredients that you probably already have on hand) and it's nutritious! Takes only a few minutes to make.... It may seem high in carbs, but it's also LOADED with fiber & protein -- this is a perfect lunch!! I had my wrap with a salad.
3/4 cup Black Beans - rinsed & drained
2tbsp reduced fat Shredded Cheddar
1/2 tsp cumin
pinch of cayenne
whole wheat wrap - I used Ole Healthy LifeStyle Xtreme Wellness High Fiber Low Carb whole wheat tortilla
Combine in food processor - beans, cheese, cumin, cayenne. May need to add a little water to keep everything moving. Process until blended nicely - should be mashed potato consistency. Put into a whole wheat wrap - and roll up like a burrito. Nuke in microwave for about 30 seconds - until warm. Top with salsa.